This includes large amounts of vitamin K and some calcium (both important for bone health), plenty of vitamin A and vitamin C (important for immune system), folate, iron, magnesium, potassium, and more. Spinach offers plenty of essential vitamins and minerals. Step 2: Blend! Spinach Apple Banana Smoothie Benefits You can try adding in some whole almonds or simply a scoop of almond butter. This is mostly for the health benefits as hemp seeds are incredibly nutritious (see below).Īnother optional ingredient you can add in if you like is almonds, for a bit of a nutty flavour. Lastly, this recipe calls for some lovely toasted hemp seeds. I love these two citrus fruits because I think apple and lemon, and orange and banana are two perfect flavour combinations. I toss in one peeled orange, but another option could be to just use orange juice instead of water. To boost the flavour and take away any green-ness even more, this recipe also calls for some orange and lemon juice!Ĭitrus juice is a tried and true way to tone down the taste of leafy greens like spinach. The peel is where the apple contains the bulk of the amazing nutrients it offers (see below).īanana also adds a wonderful creaminess and thickness, especially if you use frozen banana like I do. Make sure you leave the peel on and blend it well. Both apple and banana are naturally very sweet.Īpple also adds a wonderful freshness that goes well in green smoothies. The sweet fruits in this smoothie are apple and banana. Spinach is such a great option for most green smoothies because it blends fairly well in a blender (no one likes graininess) and can be masked by sweet fruits. You can use fresh or frozen spinach in this recipe. This green smoothie uses spinach as the leafy green. Jump to recipe How to Make a Spinach Apple Banana Smoothie With the sweet apple and banana, complemented with a citrus-y blend of lemon and orange, you won’t even taste the spinach! If you’re not the biggest fan of green smoothies, give this one a try. It is also the perfect way to get in a lot of greens without compromising on taste! This spinach apple banana smoothie is jam-packed with fibre, antioxidants, and essential vitamins and minerals.
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